GMR Charity Backyard Run 

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The backyard Format:  Run one every hour until only one runner remains.  Every lap starts at the top of the hour, so you can choose to run your lap fast and get rest in between or run slow and save your energy.  This is intended to be a fun event with friends.  Come do one lap, or push yourself to the ultra distance if you chose.  4.17 mile lap

 

Registration is limited to the first 50 signups. The cost is $50. 100% of registration fee will be donated to Sun Valley Kitchen and Community Center

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We are working on nutrition sponsors and will update you as we go, but please plan to bring your favorite aid station snack to share (candy, baked goods, etc).

 

We are also working on getting raffle items put together for all participants. Should be some good stuff.

 

Registration for the event will close on 5/1/204 Promptly at 7:00 PM Mountain Time.

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Spring is in the Air

GMR Style 

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New 2025 Tuesday Night Run Details

• Starting with the March 11th run we will be back to trail runs. 

• All runs will start from Parfet Park

• Adding 5:30 Long Run Groups

  • 7-10 miles

  • No predetermined route.  Each group can run choose where they want to run

  • One group will run at A/B group pace (8:00 - 10:00 minute flat ground pace)

  • One group will run at B/C pace (10:00-12:00 Minute flat ground pace)

  • These groups will not return for the standard 6:15 start

  • Runs should end about the same time as the 6:15 groups, so still plenty of social time.

• Standard 6:15 Groups

  • We will be adhering to a strict group size of 14 people per pace group

    • People will be required to scan a QR code and sign up for the group of their choice in person prior to the run

    • QR code will be posted in the same spot each week and will be unlocked for scanning at 6:00 PM

    • If you didn’t bring your phone, find a friend and borrow theirs to add your name to a group

    • If groups are full when you arrive there will be a late comers Creek Path group 

  • Five Trail Run Routes

    • Galbraith

    • Chimney

    • North Table 

    • South Table (clockwise)

    • South Table (counter clockwise)

  • 3 Pace Groups

    • 1 - A Group (8:00 - 9:00 Minute Flat Ground Pace)

    • 2 - B Groups (9:00 - 10:30 Minute Flat Ground Pace)

    • 2 - C Groups (10:30 -12:00 Minute Flat Ground Pace)

  • One Creek Path Group

    • This one is for late arrivers (if their desired pace group is full) and for people who may want to run with strollers, or just not want to run trails.

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